A SUNDAY WELL SPENT

Ever heard the saying " A Sunday well spent brings a week of content"? Make the most of your Sunday and get organised for a stress free week.

 

The team at Foote's have recently discovered the beauty of meal prepping and pre-preparing meals for the family to ensure nutritious choices are always available. The key is to be organised.

 

Here are our top tips!

 

1 - Pre plan your meals - using our handy meal planner

CLICK HERE TO

DOWNLOAD

2 - Pre-wash and chop vegetables ready to go

 

3 - Pre-marinate meats and freeze if not using in the next few days (do this in zip lock bags and stack on top of each other

to save space in the freezer)

 

4 - Double a recipe and freeze the leftovers for another dinner

or lunch

Enjoy!

© Foote's Pharmacy Group 2016