EXERCISE BALL WORKOUT
By Amanda Dawson
Time to put those recent Foote's Pharmacy exercise equipment purchases to good use.
Here's a quick circuit to get you started.
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A SUNDAY WELL SPENT
Ever heard the saying " A Sunday well spent brings a week of content"?
Make the most of your Sunday and get organised for a stress free week.
WARMUP & COOLDOWN
by Steve Collins
Warming up appropriately will assist in preparing your muscles for exercise, reducing your chance of injury and Increasing your performance
By Lisa Cash - Fit Up Fitness Boonah
A great workout you can do at home that improves balance, lower body strength, range of movement and cardiovascular health.
TOP 5 TIPS
Top 5 Tips for a fitter and healthier you...
Meet our new ROWA Dispensing Robot
To celebrate his/her arrival you can colour in to WIN. Simply download and print a copy at home or pick up a copy from our Redbank Plains store.
HIIT or High Intensity Interval Training is an exercise technique where you give 100% intensity effort to quick bursts of activity followed by short recovery periods.
When Matt turned 40 he thought it was
time to do something that would better
his health in the long run, so he decided
to be more active, eat healthier and put
his health first!
Sleep Apnoea is a dangerous condition that affects over 1 million Australians.
The Good News is that it is easily diagnosed and treated in your home...
in your bed... with your pillow!
SPINACH & BANANA SMOOTHIE
A smoothie is a great start to the day especially if you are time poor and getting ready on the run.
For a quick and easy breakfast or afternoon pick me up before the gym try our delicious spinach and banana smoothie.
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